Exercises To Calm Your Anxious Thoughts

1. Deep Breathing: Inhale slowly through your nose for a count of four, hold your breath for a count of four, then exhale gently through your mouth for a count of four. Repeat several times to help regulate your nervous system.

2. Progressive Muscle Relaxation: Tense each muscle group in your body for a few seconds, then release. Start from your toes and work your way up to your face, noticing the sensation of relaxation with each release.

3. Mindfulness Meditation: Sit quietly and focus your attention on your breath, sensations in your body, or sounds around you. When your mind wanders, gently bring your focus back to your breath or chosen point of attention.

4. Journaling: Write down your anxious thoughts and feelings. Acknowledge them without judgment, then consciously shift your focus to positive affirmations or solutions.

5. Grounding Techniques: Use your senses to anchor yourself in the present moment. For example, hold an ice cube, focus on the texture of an object, or listen to calming sounds.

6. Gentle Movement: Engage in light exercise like walking, yoga, or stretching. Moving your body helps release tension and boosts mood-enhancing endorphins.

Remember, these exercises can be powerful tools to manage anxiety, but it’s also important to seek support if your worries feel overwhelming.