This Morning Routine To Improve Your Mood

Start your day with a gentle stretch to awaken your body and mind.

Take a few deep breaths, inhaling positivity and exhaling any tension.

Spend a moment expressing gratitude—think of three things you're thankful for.

Sip a glass of water to hydrate and boost your energy levels.

Enjoy a nutritious breakfast packed with fruits, whole grains, and protein to fuel your day.

Before diving into your tasks, do a quick mindfulness exercise or meditation to center yourself.

As you move through your morning, set a positive intention—something you want to bring into your day.

Ending your routine with a smile, remind yourself that today is a fresh start, ready to be filled with good moments.