Exercises To Calm Your Anxious Thoughts
Marquez Marquez

Exercises To Calm Your Anxious Thoughts

5. Grounding Techniques: Use your senses to anchor yourself in the present moment. For example, hold an ice cube, focus on the texture of an object, or listen to calming sounds.

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The Role of Community in Recovery: Fostering Healing Together
Bryson Breakey Bryson Breakey

The Role of Community in Recovery: Fostering Healing Together

Recovery from domestic abuse is a path that no one should walk alone. At Gardens Foundation, we firmly believe in the healing strength of community, where survivors find solace, understanding, and strength in one another. As we explore the significance of community in the recovery journey, we invite you to witness the transformative power of unity in the face of adversity.

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Empowering Voices: Storytelling as a Tool for Recovery
Bryson Breakey Bryson Breakey

Empowering Voices: Storytelling as a Tool for Recovery

Discover the transformative power of storytelling in healing from trauma. Explore how Gardens Foundation's diverse creative programs empower survivors to share their voices and rewrite their narratives of strength and resilience.

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Holistic Healing: Nurturing Body, Mind, and Spirit for Wholeness
Bryson Breakey Bryson Breakey

Holistic Healing: Nurturing Body, Mind, and Spirit for Wholeness

See how Gardens Foundation's holistic approach to healing, encompassing body, mind, and spirit, empowers survivors of domestic violence to reclaim their lives and embrace well-being in its entirety. Explore the transformative journey of rediscovery and growth that unfolds within our nurturing environment.

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Nurturing Hope: Supporting Foster Families with Heart
Bryson Breakey Bryson Breakey

Nurturing Hope: Supporting Foster Families with Heart

Discover the profound impact you can make in the lives of foster families through simple acts of compassion. In our upcoming blog post, explore heartfelt ways to provide support, create lasting connections, and be a beacon of hope for those who open their homes to children in need.

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